Organic five grain flakes (Original / Sweet) Flakes baked without additives using only five organic grains Non-GMO Easy to eat as a substitute for meals Sortation Content Weight 15g Quantity 1BOX (30EA) Package pouch Type Grain products Storagemethod Store in a cool place to avoid direct sunlight Shelflife 12 months from the date of manufacture How to eat You can drink milk, soy milk, yogurt, etc. according to your preference.