Mushrooms are a low-calorie food eaten cooked, raw or as a garnish to a meal. In a 100g serving, mushrooms are an excellent source of B vitamins, such as riboflavin, niacin and pantothenic acid, an excellent source of the essential minerals, selenium and copper, and a good source of phosphorus and potassitum. Fat, carbohydrate andcalorie content are low, with absence ofvitamin C and soditum. There are 27calories in a typical serving of fresh mushrooms Our Most Popular Variety King Oyster Enoki Shiitake Shimeji Our Packaging Options Category Unit Material Remark King Oyster 4.95kg Carton box Conventional / Organic 4.5kg Carton box Conventional Mini / Organic Mini Enoki 2.4kg Carton box 　 5kg Carton box 　 Shimeji 3kg Carton box White/Brown Shiitake 3kg Carton box