Chia seeds can blend with water, milk, smoothies and variety of drinks, or added in salad, cereal, yogurt, and many other recipes of food. Chia is an annual herb and can be cultivated all year long growing up to 5.7 feet tall. Chia flowers are purple or white and the size of the seeds are around 1mm with a small oval shape. Chia seeds are mottle-colored with brown, gray, black, and white. The seeds can absorb up to twelve times their weight in liquid when soaked and develops a unique gelatinous texture in chia-based beverages. Chia seeds are rich in Omega-3 fatty acids, and contains high amounts of dietary minerals calcium, iron, magnesium, manganese, phosphorus, zinc, and antioxidants. They also contain high amounts of thiamine and niacin, and moderate amounts of riboflavin and folate. Chia seeds are also a good source of fiber and protein. With such an impressive spectrum of nutrients, Chia seeds have earned a reputation as a super-food. Visvita Chia Drink contains highest quality Chia seeds in each bottle and provides an enjoyable and convenient way to consume Chia seeds with 3 options in flavors of Pineapple, Mango, and Guanabana.