1. Antioxidant action Apples contain antioxidants such as polyphenols and flavonoids, which can protect cells from harmful substances such as free radicals and reduce inflammation. This improves metabolism and helps prevent the occurrence of chronic diseases. 2. Containing dietary fiber The apple's rich dietary fiber promotes digestion and prevents constipation. In addition, dietary fiber lowers cholesterol levels, preventing arteriosclerosis and reducing the risk of cardiovascular disease. 3. Low calories Because of its low calorie content, apples are good for snacks or diet foods. It contributes to preventing health problems such as hyperlipidemia and obesity. 4. High moisture content Apples contain about 85% water, which is very helpful for water intake. Not only does this quench your thirst, but it also helps you maintain your skin and stay healthy. 5. Rich in vitamin C Vitamin C has strong antioxidant properties, which prevent skin aging and promote wound healing. It also helps prevent diseases such as colds by improving resistance to infectious diseases.